Change your mind + Change your actions = Change your reality
Updated: Sep 8
The more I learn, the more I realize how little I know. This in turn, inspires me to learn more, and share new knowledge with others. The educational content I share here are all resources I have used to learn and grow, and feel would be of great value to my clients in their process of growth and freedom from pain.
For the books I share, I leave out links to book stores, as I don't want to promote any one retail outlet. To purchase the book or audio book, you will need to do your own search for it.
Pain is normal, living in pain is not. Chronic pain is commonly due to an extra-sensitive nervous system and how the brain processes information from the nerves. Understanding more about the neuroscience of pain has been shown to allow patients to hurt less, exercise more and regain control of their lives.
Why Do I Hurt? teaches patients the science of pain in approachable language with metaphors, examples and images.
Written by physical therapist and clinical neuroscience researcher Adriaan Louw, PT, PhD.
What can illusions teach us about pain? Is what we see, hear, and feel as simple as it appears to be? The modern science of perception has unearthed new ways to think about pain – as an experience that has multi-sensory and multi-factorial underpinnings. Leading pain researchers, Dan Harvie and Lorimer Moseley, walk us through this science by interacting with illusions that challenge our assumptions on how perception actually works. A visually stunning, fun and accessible read to help anyone better understand and respond to pain.
Here is what you can expect to learn:
What illusions tell us about our perceptions
Pain and perception are personal, but always real
Perception involves assumptions to fill gaps
Pain and perception depend on everything going on in and around you
With pain and perception, what you get is influenced by what you expect to get
Changing our perspective can change our perceptions
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and immensely accessible, Why We Sleep is the crucial account on sleep that will forever change listeners' minds on the subject.
" The New York Times bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in four hundred years: the discovery that the brain can change its own structure and function in response to mental experience-what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, non-invasive avenues into the brain provided by the forms of energy around us-light, sound, vibration, movement-which pass through our senses and our bodies to awaken the brain's own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated years of chronic pain or recovered from debilitating strokes or accidents; children on the autistic spectrum or with learning disorders normalizing; symptoms of multiple sclerosis, Parkinson's disease, and cerebral palsy radically improved, and other near-miracle recoveries. And we learn how to vastly reduce the risk of dementia with simple approaches anyone can use. For centuries it was believed that the brain's complexity prevented recovery from damage or disease. The Brain's Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain's performance and health"-- NEW YORK TIMES BESTSELLER
Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendinitises are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery.
Active Isolated Stretching as taught by Aaron Mattes is a highly effective and intelligent way of stretching that I use during sessions with clients. His book, Specific Stretching for everyone, is the book I recommend to clients so they can develop a fully body stretching routine, and have a reliable resource to reference when needed. To purchase, or learn more about Active Isolated Stretching, please go here, https://www.stretchingusa.com/product/specific-stretching-for-everyone-revised-2014-edition/